Q1: What exactly is the Genesis Therapy programme?

A1: Genesis Therapy is a unique, five-session programme designed to help individuals effectively manage and overcome anxiety and anger. It combines various therapeutic techniques to provide a comprehensive approach to emotional well-being.

Q2: How long does each therapy session last?

A2: Each session is designed to be thorough and time-efficient, typically lasting about 60 minutes. This duration allows us to dive deep into the topics while respecting your time commitments.

Q3: What can I expect from the five-session process?

A3: Throughout five sessions, we'll cover understanding your emotions, identifying triggers, developing coping strategies, building resilience, and creating a long-term management plan. Each session builds upon the previous one for a cohesive experience.

Q4: Is Genesis Therapy suitable for everyone?

A4: Genesis Therapy is tailored for individuals dealing with anxiety and anger. However, it's not a one-size-fits-all solution. We'll assess if this approach fits your needs during our initial consultation.

Q5: What happens if I feel I need more than five sessions?

A5: While many clients find the five-session program sufficient, we understand that everyone's journey differs. Additionally, session-by-session support is available for those who require further assistance.

Q6: Are the sessions in-person or online?

A6: Genesis Therapy offers in-person and online sessions to accommodate various needs and locations. This flexibility ensures you can receive support the best way for you.

Q7: How do I book a session?

A7: Booking a session is easy. Respond to this email, and we'll guide you through the scheduling process. We're here to make your journey towards emotional mastery as smooth as possible.

Q8: Is there any support available between sessions?

A8: Yes, we understand the importance of continuous support. Between sessions, we offer guidance via email and, if necessary, brief phone check-ins to ensure you feel supported throughout your journey.

Q9: Will my personal information and session details be kept confidential?

A9: Absolutely. Confidentiality is a cornerstone of Genesis Therapy. All personal information and session discussions are treated with the utmost respect and discretion. Your privacy and trust are paramount to us.

Q10: How do I know if Genesis Therapy is my right choice?

A10: Choosing the right therapy is crucial. That's why we offer a complimentary initial consultation. This session allows us to discuss your specific needs and goals, giving you a sense of how Genesis Therapy can help. It's an opportunity for you to make an informed decision about your therapeutic journey with us.