Genesis Therapy

Take Back Control — End the Cycle of Anger, Anxiety, and Self-Doubt

At Genesis Therapy, you won’t get soft talk or vague advice. You’ll get direct, science-backed strategies that work. If you’re ready for change, I’ll give you the structure, tools, and straight-talking support to make it happen.

Not sure where to start? Begin with a Discovery Session — a 60-minute, no-pressure conversation to work out what's going on and whether I can help. It costs £30, and that's deliberate. People who put something in turn up ready to work, that's who I get results for.

Not Sure Where to Start? Book a Discovery Session.

Before we work together, we talk. The Discovery Session is a 60-minute conversation, and you choose how — face-to-face, a Zoom call, or over the phone, where I'll ring you. No travel, no faff, whatever's easiest for you.

No scripts. No pressure. No being passed around. Just an honest conversation about where you are and where you want to be.

By the end of it, you'll have:

  • A clear read on what's actually driving the anger, anxiety, or self-doubt
  • A sense of how the coaching would work for your situation
  • A straight answer on whether it's worth going further — even if that answer is no
  • If you're sick of being stuck and ready to do something about it, this is the first step.

Why People Choose Genesis Therapy — Straight Talk. Real Results.

You’re not here to sit around “exploring your feelings” for months on end. You’re here because you’re sick of being stuck — trapped in the same patterns of stress, anger, anxiety, and low confidence that hold you back every single day.

I’m Steve Jones. I cut through the noise with direct, no-nonsense coaching built on proven psychology. My job isn’t to keep you talking — it’s to get you moving. I’ll give you the tools to think sharper, feel stronger, and act with confidence in every part of your life.

Work with me and you’ll learn how to:

  • Take control before stress and anger take control of you.
  • Shut down anxiety and regain focus when it matters most.
  • Communicate with confidence and impact — no hesitation, no second-guessing.
  • Build real self-belief that sticks, so you stop holding back and start moving forward.

This isn’t therapy for the sake of it. It’s coaching that delivers change. If you’re ready to stop repeating the same cycle and start getting results, I’ll show you exactly how.

GT Support Services

Sleepy woman awake at night using smart phone lying in bed in her bedroom. Using mobile for chatting

Anxiety

Calm the Noise. Regain Control.
Anxiety can feel relentless — racing thoughts, sleepless nights, constant worry. My approach cuts through the overwhelm with clear, structured methods that bring calm, focus, and confidence back into your life.

More info
Shot of a young businesswoman looking angry while using a laptop in an office

Anger

Control Anger Before It Controls You. If anger is damaging your personal relationships, or your health, I’ll give you proven strategies to break the cycle. Simple and practical tools to enable you to take charge of your reactions and stay in control.

More info
Portrait of adult furious man sit on chair and text sms on cellphone

Stress

Break Free From Constant Pressure. When stress takes over, it drains energy, focus, and resilience. I’ll help you cut through the overload with practical strategies to restore balance, build control, and handle life’s demands.

More info
African American man breathing deeply in nature. Black man in sports clothing feeling good after exercising.

Confidence

Stop Doubting. Stop Holding Back. Start Believing in yourself. Lack of confidence keeps you silent, second-guessing, and holding back when it matters most. I’ll help you rebuild real self-belief, with proven methods that replace hesitation with clarity, and strength.

More info
Young man comforting sad girlfriend at home on sofa

Communication

Be Heard. Build Stronger Connections.
Poor communication fuels conflict, distance, and frustration in relationships. I’ll help you develop clear, confident ways to express yourself, defuse tension, and create healthier connections at home, at work, and beyond.

More info
Promotional image of emotional intelligence and management guides, featuring books on anxiety and anger management.

PDF Resources

Resources page showcasing the Emotional Intelligence Series, a focused collection of downloadable PDFs. Practical, neuroscience-based guides on emotional control, anxiety under pressure, and anger management. Built for clarity, discipline, and reliable performance when it matters most.

More info

Google reviews

If you feel stuck, please see Steve at Genesis Therapy. I spent years going through hundreds of therapy sessions with no results until he was recommended to me. After only 5 sessions, I feel like a new person. Steve uses the science of the brain to show you how to retrain your mind and change your thought patterns. He helped me realize the past can't be changed, but my future can be happier. I leave with a newfound purpose and a deeply positive outlook on my life. Thank you, Steve. You are a wonderful man. Debbie

Read more
D

D

1 day ago

Steve came into my life at a very important moment. He has an incredible ability to break down your situation, help you visualise and simplify your issue so you can combat it easily. Not only is he great at what he does, he’s wonderful to talk to and I couldn’t recommend him enough. Thank you Steve.

Read more
Lewis Dean

Lewis Dean

2 days ago

I have found the counselling sessions with Steve over the past five weeks extremely helpful and worthwhile. Steve created a comfortable and non-judgemental environment, which made it easy to talk openly and honestly. His approach is very direct and honest. The sessions have definitely given me a better understanding and some useful tools to deal with things moving forward. I am very grateful for the support and would highly recommend Steve to anyone seeking help. Thanks Steve

Read more
Howard Simmons

Howard Simmons

2 days ago

I would highly recommend Steve to anbody considering therapy. My sessions helped me to understand myself better and know that I have the power to make a change. I have really noticed a difference in myself that I couldn’t be more thankful for Steve for helping me to change my habits and giving me the push that I needed to do so.

Read more
Alicia S

Alicia S

16 days ago

I never expected to find myself in a position where I needed help from someone. I never understood what it truly means to struggle with mental health, until I found myself in that very struggle. I reached out to everyone I could but nothing seemed to help. Until I met Steve - He made things simple, he showed me the path and guided me down it step by step. It’s not magic, but it truly, truly works. I find myself sharing what I have learnt from Steve with my loved ones and others that I see struggling. The knowledge and care that he has for what he does is second to none. Thank you Steve, you don’t know how much you helped me mate.

Read more
Calum Ward

Calum Ward

2 months ago

Had a great experience with Steve, helped me look at life with clearer vision. Thank you for your valuable tips and tools. Top bloke 👍

Read more
Tom Mroczek

Tom Mroczek

2 months ago

Steve has helped me understand how to become a better person and has given me the tools to continue to be the husband and father I want to be. There is too much negativity surrounding the word “therapy” when I comes to us men but I can tell you making the decision to speak to someone has changed me for the better and has had a positive affect on my relationships with friends and family. Steve I can’t thank you enough!

Read more
Jamie Moore

Jamie Moore

2 months ago

I have suffered with anxiety and negative thought patterns for years. This has had a deterimental impact on my life. Since working with Steve he has explained how the brain works and given me the tools and techiques too deal with my anxiety. As a result my life has improved 10 fold. My relationship with friends and family have become better, my confidence has grown and i now have a postive approach which has opened up lots of opportunities in and outside of work. Thanks Steve for giving me the skills and techiques to understand and manage myself better. It was one of the best decisions i ever made to work with you.

Read more
Greg Palmer

Greg Palmer

3 months ago

When I walked through the doors to meet Steve I had no idea what I was expecting. I didn't know how I could appease the loved ones behind me anymore! I tried everything, even meetings that I really didn't need to be at. I signed up to the sessions and the rest is my future. When theres no way out, do the hard work within yourself and the guidance of Steve and believe me you'll know exactly who you are. Dont expect sugar coated bullshit. You wont get it. Best decision I ever made. And for once for me!

Read more
Joanne Walker

Joanne Walker

3 months ago

My Contact Form

Thanks for getting in touch with Genesis Therapy. Taking this step shows you’re ready for change. Share your details and a quick note on what you’d like to work on, and I’ll be back in touch soon to help you move forward with confidence

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Relax and Sleep MP3

This short audio is designed to help you switch off, calm your mind, and reset your body.
Listen during the day to ease stress, or at night to settle into deep, natural sleep.