Stop Letting Anger Call the Shots
Explosive outbursts. Short fuse. Saying or doing things you regret. When anger takes over, it damages your relationships, your career, and your health. But you don’t have to live like this. At Genesis Therapy, I use proven, practical methods to help you take control of anger, stay calm under pressure, and rebuild the confidence and respect you need to move forward. At Genesis Therapy, I use proven, practical methods to help you break free from anxiety and regain the calm, clarity, and confidence you need to move forward.
The Signs You Can’t Ignore
* You explode over the smallest things, then feel guilty afterwards. * Stress builds up until you snap — at family, colleagues, or even strangers. * You struggle to stay calm in conversations, leading to arguments and breakdowns in communication. * You’ve tried to “bottle it up”, but it only makes things worse. If this feels familiar, you’re not broken. You just need the right tools and a structured way forward.
How I Help You Control Anger
I don’t do soft talk or theory that gets you nowhere. My approach is direct, structured, and backed by psychology. Together, we’ll: * Identify your triggers so anger doesn’t blindside you. * Build practical techniques to calm down before things boil over. * Strengthen your communication so you can respond without aggression. * Develop lasting self-control that gives you confidence in every situation. This isn’t about “managing” anger in the moment. It’s about rewiring how you think, feel, and respond, so you take back control.
Real Results from Real People
30 years of being angry and this man helped me out in four sessions. I can’t speak highly enough of Steve. if you have issues, he is definitely worth a try
- Michael
This man is incredible. He opened my eyes and helped me find myself in only 5 sessions! Steve’s guidance, attention to detail and care supporting me through my journey was brilliant. I thank him and would recommend him highly.
- Nick
