Conquer Fury
Mastering Anger With a ROAR
Harness the Power of ROAR: Recognise, Observe, Adjust, Reinforce A Calmer, More Controlled You.
The ROAR Technique
Our unique programme targets individuals who want to understand and manage their anger better. Our exclusive ROAR technique stands for
Recognition
Observation
Adjustment
Reinforcement
It's a four-step process designed to restore your anger management power. Our programme offers many benefits. We focus on achieving quick results, providing a targeted approach, ensuring a continuous learning journey, and, above all, promising an educational experience that empowers you to take control of your anger.
Download The Course Outline and Other Useful PDF Documents
Take Charge of Your Anger with Genesis Therapy
At Genesis Therapy, we see anger as more than just an emotion – it's a signal that something needs to change. When anger feels overwhelming or uncontrollable, it can disrupt your life, but it doesn't have to stay that way. We're here to help you regain control and channel that energy into positive, lasting transformation.
Using our powerful ROAR technique – Recognise, Observe, Adjust, Reinforce – we'll guide you step by step to understand your anger's root causes, identify your triggers, and develop healthier, more constructive ways to respond. This isn't about quick fixes; it's about giving you the tools to turn frustration into focus and setbacks into success.
As your therapist, I take a personalised, one-on-one approach to your journey, focusing entirely on your unique experiences and goals. Together, we'll create a clear, actionable plan to help you regain control and build resilience, whether you want to improve your relationships, reduce stress, or rediscover a stronger, calmer version of yourself.
This is your chance to rewrite the story of your anger and transform it into a force for good. At Genesis Therapy, we help you unleash your potential and take charge of your life. Let's make it happen – because the best version of you is waiting.
What can I expect from the anger management programme?
The anger management programme at Genesis Therapy is designed to help you understand the root causes of your anger, recognise personal triggers, and develop practical strategies for managing it effectively. Through a structured approach, I guide you in building skills to respond to anger in a healthier way, improving relationships, reducing stress, and enhancing your overall quality of life.
How long does the programme take?
The programme typically lasts five sessions, depending on your unique needs and progress. Sessions are usually held weekly, giving you time to reflect and practise the techniques between meetings. Together, we’ll tailor the pace and structure of the programme to suit your individual goals and circumstances.
What techniques do you use in anger management therapy?
In the programme, I use evidence-based techniques such as mindfulness practices, cognitive-behavioural strategies, and the ROAR method (Recognise, Observe, Adjust, Reinforce). These techniques help you gain control over emotional responses, build awareness of your anger triggers, and learn proactive methods to express yourself calmly and constructively.
Will the programme address the underlying causes of my anger?
Yes. During our sessions, we’ll explore the underlying factors that contribute to your anger, including potential triggers, patterns, and related emotions. Understanding these root causes is an essential part of lasting change, as it allows us to address not just the symptoms of anger but also the deeper influences behind it.
How do I know if this programme is right for me?
This programme is ideal for anyone who wants to better understand and manage their anger, whether it’s causing challenges in relationships, at work, or in daily life. If you feel your anger is affecting your well-being or relationships, this programme can provide the tools and support you need to make positive, lasting changes. You’re welcome to reach out for a consultation to discuss your goals and see if this approach feels right for you.
Discover Genesis Therapy!
Genesis Therapy is your trusted partner in emotional well-being, offering compassionate, expert guidance to help you navigate life’s challenges with greater resilience and self-understanding. Through personalised, evidence-based support, we empower you to explore and address underlying issues, build healthier habits, and cultivate a stronger sense of self. Whether working on managing anger, overcoming stress, or deepening personal growth, Genesis Therapy provides a safe, supportive space tailored to your journey.