Anxiety Doesn’t Have to Control You
Sleepless nights. Racing thoughts. A constant feeling of dread. Anxiety can drain your energy, confidence, and focus — but it doesn’t have to run your life. At Genesis Therapy, I use proven, practical methods to help you break free from anxiety and regain the calm, clarity, and confidence you need to move forward.
Does This Sound Familiar?
* You can’t switch off your thoughts, no matter how tired you are. * Panic or dread creeps in without warning. * Anxiety makes it hard to focus, relax, or even enjoy time with people you care about. * You’ve tried coping on your own, but nothing seems to last. If this feels familiar, you’re not broken. You just need the right tools and a structured way forward.
How I Help You Beat Anxiety
I don’t do endless soft talk. My approach is direct, structured, and backed by science. Together, we’ll: * Identify and break the thought patterns that trigger anxiety. * Learn simple, effective strategies to calm racing thoughts and restore focus. * Build lasting resilience so stress and fear no longer control your day. * Create a clear, personalised plan that gives you confidence and control. This isn’t about masking anxiety, it’s about rewiring how you think, feel, and respond so you can live with clarity and strength.
Real Results from Real People
Steve was of great help to me in dealing with a variety of issues across our sessions. Helping me with anxiety, confidence and relationship advice. He gave good practical advice and helped my understanding & knowledge of Anxiety which makes it seem far less intimidating and totally manageable. I would 100% recommend Genesis Therapy after having such a worthwhile experience.
- Scott Tetley
Steve is incredible at what he does, he really cares for his clients and wants the best for them, he is very passionate about helping others. Steve is very approachable and kind. His methods have helped me no end!, I can't thank Steve enough! Thank you so much for helping me get back to myself again! Would highly recommend him to anyone, who is considering therapy!
- Clare
