Break Free from the Grip of Stress
When stress piles up, it eats away at your focus, energy, and health. It shows up at work, at home, and in the way you deal with others. Left unchecked, it can spiral into anxiety, burnout, or even physical illness. At Genesis Therapy, I help you cut through the chaos. You’ll get straightforward strategies to handle pressure, regain clarity, and perform at your best — without being drained by constant stress.
Is Your Stress Taking Over?
* You feel under constant pressure, even when there’s nothing urgent happening. * Sleep is poor, your energy is low, and you struggle to switch off. * Work deadlines, responsibilities, or family pressures feel overwhelming. * You’re more irritable, distracted, or quick-tempered than you used to be. If this sounds like your life, you don’t have to stay stuck in survival mode.
Beating Stress I've Got You Covered
My approach is fast, direct, and practical, no drawn-out conversations that go nowhere. Together we’ll: * Pinpoint what’s really fuelling your stress so you stop fighting shadows. * Build techniques to calm your body and sharpen your mind when pressure hits. * Strengthen your focus so you handle deadlines, decisions, and tough situations with clarity. * Create lasting habits that protect your energy and keep you in control. This isn’t about simply “coping”, it’s about reshaping the way you respond to pressure so stress no longer dictates your life.
Real Results from Real People
Great service and support from Steve . I knew my struggles but Steve gave me insights into why things happen and advice/ways to move forward. I'm now learning more about neuroscience and psychology which is a subject that interests me and would like to put to use for a future career potentially
- Gary
Couldn’t recommend steve enough if I tried. Has helped me to change my way of thinking, get out of my slump and give me the tools to continue doing so. He’s a very kind and understanding man, no judgments and listens to every word you say. Will recommend him fully
- Amy
