Take Back Control — End the Cycle of Anger, Anxiety, and Self-Doubt
At Genesis Therapy, you won’t get soft talk or vague advice. You’ll get direct, science-backed strategies that work. If you’re ready for change, I’ll give you the structure, tools, and straight-talking support to make it happen. Check out all of our Services in the menu bar.
Why People Choose Genesis Therapy — Straight Talk. Real Results.
You’re not here to sit around “exploring your feelings” for months on end. You’re here because you’re sick of being stuck — trapped in the same patterns of stress, anger, anxiety, and low confidence that hold you back every single day.
I’m Steve Jones. I cut through the noise with direct, no-nonsense coaching built on proven psychology. My job isn’t to keep you talking — it’s to get you moving. I’ll give you the tools to think sharper, feel stronger, and act with confidence in every part of your life.
Work with me and you’ll learn how to:
- Take control before stress and anger take control of you.
- Shut down anxiety and regain focus when it matters most.
- Communicate with confidence and impact — no hesitation, no second-guessing.
- Build real self-belief that sticks, so you stop holding back and start moving forward.
This isn’t therapy for the sake of it. It’s coaching that delivers change. If you’re ready to stop repeating the same cycle and start getting results, I’ll show you exactly how.
GT Support Services
Anxiety
Calm the Noise. Regain Control.
Anxiety can feel relentless — racing thoughts, sleepless nights, constant worry. My approach cuts through the overwhelm with clear, structured methods that bring calm, focus, and confidence back into your life.
Anger
Control Anger Before It Controls You. If anger is damaging your personal relationships, or your health, I’ll give you proven strategies to break the cycle. Simple and practical tools to enable you to take charge of your reactions and stay in control.
Stress
Break Free From Constant Pressure. When stress takes over, it drains energy, focus, and resilience. I’ll help you cut through the overload with practical strategies to restore balance, build control, and handle life’s demands.
Confidence
Stop Doubting. Stop Holding Back. Start Believing in yourself. Lack of confidence keeps you silent, second-guessing, and holding back when it matters most. I’ll help you rebuild real self-belief, with proven methods that replace hesitation with clarity, and strength.
Communication
Be Heard. Build Stronger Connections.
Poor communication fuels conflict, distance, and frustration in relationships. I’ll help you develop clear, confident ways to express yourself, defuse tension, and create healthier connections at home, at work, and beyond.
Online Services
Take Control. Thrive with Online Therapy. I provide confidential therapy sessions online through Zoom, making it easier to get support wherever you are. Together we’ll work at your pace, helping you manage challenges, build resilience, and protect your wellbeing.
Google reviews
I was at my lowest ebb and didn’t know where to turn. Steve was recommended to me and, honestly, it felt like my last resort. When I first met Steve, I had no idea what to expect and was a bag of nerves. I signed up for the five sessions after our first meeting and very nearly talked myself out of attending the second appointment - as I didn't want to confront my fears. I spoke to Steve about this and, although I did manage to get there, he pushed me out of my comfort zone straight away. From that very first session, he challenged the things I had always seen as obstacles. As the weeks progressed, I began to feel lighter and started to understand what I was really gaining from the sessions. They helped me to better understand myself. I genuinely do not believe I could have achieved what I have in such a short time without Steve’s support. His no-nonsense approach to getting to the root of the problem was key, and I now live by a “don’t think, just do” mindset. If, like me, you suffer from crippling anxiety, I cannot recommend Steve highly enough.
Read moreMary Khan
5 days ago
Overtime my anxiety had grown to another level, making my life almost unbearable.Within the first few sessions of being coached by Steve , he taught me understanding of the brain, plus techniques on how to combat my feelings when getting overwhelmed. Steve is an amazing and likeable character who really knows his stuff. He tells you exactly how it is , and gives you the tools you need to correct and help yourself . Absolute life saver Thank you from the bottom of my heart ❤️
Read moreLorraine Liney
8 days ago
Steve is an absolute gem of a guy. I was in a real pickle with my mental health all based around sleep anxiety and panic. I found Genesis Therapy via a Google search and booking my first appointment was a doddle. Steve explained why my brain and it's behavior was all natural and that made me feel a lot better when he explained that I wasn't broke I was just stuck. He is very patient and also very honest, you know where you stand with him and he does get results. I owe a lot to Steve as my progress has been great although he would say that I've put the hard work in myself, but like I said to him it was great to have the support and belief and the inspiration from him. Thanks Steve.
Read moreCosmic Bull
9 days ago
I joined Steve for his 5 session program. I must admit, I didn’t think that it could make an impact as much as it has. I suffered with anxiety for years and I choose to keep myself in this anxiety prison. With Steve’s help, I’ve managed to re teach myself new ways of thinking. If you are looking into private counselling then I would recommend Steve. Thanks Steve!
Read moreNiki Allen
11 days ago
I had a complete breakdown, total loss of confidence in myself, an inability to control my emotions, stand up for myself and just be content day to day. I was pointed in Steve's direction by someone who had had a success of their own a couple of years back and I am so thankful They did so. I am reborn! Now that might sound a bit OTT but if anything it's an understatement. I have been given the education and tools to turn my life around, now I am in control of my emotions and thoughts instead of being a slave to them. I could not be more positive about my future my only wish is that I could have met Steve 10-20 years ago. Thank-you for your help Mr Jones I will be forever grateful 🙏
Read moreSimon Green
22 days ago
I would thoroughly recommend Genesis Therapy to anyone. Steve's practical, straight-talking approach gets straight to the point and the simple, actionable changes that he helps implement can make a noticable difference in day-to-day life quickly. For anyone like myself who has always been closed off and not inclined to talk about emotions, and may have avoided therapy in the past for this reason - give it a go! The finite 5-session structure and fact that everything is explicitly grounded in the science of how the brain works made it much easier for me to take the plunge, and I'm glad I did. Thanks Steve.
Read moreLuke Mitchell
1 month ago
I never thought i would need therapy & I didn't really know where to turn, I was recommended by a friend to speak to Steve. I didn't really know what to expect, but he was very patient, kind & made me have a different outlook on life. I needed someone with an outside view of me, who didn't know me at all. Steve was that person, within 5 sessions I went from probably the lowest point in my life back to the person I am now & I am greatful I had the opportunity with Steve's help to get back to my life. Don't be afraid to ask for help, there is no judgement 😊 thank you Steve
Read moreG3ORGIAWALK3R
2 months ago
Steve is brilliant at what he does I couldn’t recommend him highly enough Steve was my 4th therapist having seen three previous trying to overcome anger issues I was beginning to think no one could help me I couldn’t of been more wrong. After my 1st hour with Steve i knew he could unlike previous therapists he had a formula and a personality which really helps lol he explained everything to me why I was like it also what to do to overcome it a genuinely nice geezer and a very clever man thanks a lot Steve 🙌🏻🙌🏻
Read moreLuke
2 months ago
After a heavy year of loosing family members I went to genesis therapy for some help with dealing with my grief. I was very sceptical about therapy/counselling before I met Steve and he completely made me feel at ease and really helped with my situation. It was the best decision I made. I can’t thank this man enough for helping me and to anyone who like me is sceptical I couldn’t recommend Steve more.
Read moreLee Hickford
2 months ago
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Thanks for getting in touch with Genesis Therapy. Taking this step shows you’re ready for change. Share your details and a quick note on what you’d like to work on, and I’ll be back in touch soon to help you move forward with confidence
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This short audio is designed to help you switch off, calm your mind, and reset your body. Listen during the day to ease stress, or at night to settle into deep, natural sleep.
