Take Back Control — End the Cycle of Anger, Anxiety, and Self-Doubt
At Genesis Therapy, you won’t get soft talk or vague advice. You’ll get direct, science-backed strategies that work. If you’re ready for change, I’ll give you the structure, tools, and straight-talking support to make it happen. Check out all of our Services in the menu bar.
Why People Choose Genesis Therapy — Straight Talk. Real Results.
You’re not here to sit around “exploring your feelings” for months on end. You’re here because you’re sick of being stuck — trapped in the same patterns of stress, anger, anxiety, and low confidence that hold you back every single day.
I’m Steve Jones. I cut through the noise with direct, no-nonsense coaching built on proven psychology. My job isn’t to keep you talking — it’s to get you moving. I’ll give you the tools to think sharper, feel stronger, and act with confidence in every part of your life.
Work with me and you’ll learn how to:
- Take control before stress and anger take control of you.
- Shut down anxiety and regain focus when it matters most.
- Communicate with confidence and impact — no hesitation, no second-guessing.
- Build real self-belief that sticks, so you stop holding back and start moving forward.
This isn’t therapy for the sake of it. It’s coaching that delivers change. If you’re ready to stop repeating the same cycle and start getting results, I’ll show you exactly how.
GT Support Services
Anxiety
Calm the Noise. Regain Control.
Anxiety can feel relentless — racing thoughts, sleepless nights, constant worry. My approach cuts through the overwhelm with clear, structured methods that bring calm, focus, and confidence back into your life.
Anger
Control Anger Before It Controls You. If anger is damaging your personal relationships, or your health, I’ll give you proven strategies to break the cycle. Simple and practical tools to enable you to take charge of your reactions and stay in control.
Stress
Break Free From Constant Pressure. When stress takes over, it drains energy, focus, and resilience. I’ll help you cut through the overload with practical strategies to restore balance, build control, and handle life’s demands.
Confidence
Stop Doubting. Stop Holding Back. Start Believing in yourself. Lack of confidence keeps you silent, second-guessing, and holding back when it matters most. I’ll help you rebuild real self-belief, with proven methods that replace hesitation with clarity, and strength.
Communication
Be Heard. Build Stronger Connections.
Poor communication fuels conflict, distance, and frustration in relationships. I’ll help you develop clear, confident ways to express yourself, defuse tension, and create healthier connections at home, at work, and beyond.
Online Services
Take Control. Thrive with Online Therapy. I provide confidential therapy sessions online through Zoom, making it easier to get support wherever you are. Together we’ll work at your pace, helping you manage challenges, build resilience, and protect your wellbeing.
Google reviews
After the first session with Steve I knew he was going to be able to help me. His process is full of substance, science and insight. He is compassionate but also straight talking and challenged some of the things I said straight off the bat. Reframing some of my perspectives in a way that really opened my eyes. 20 years of the same cycle of bad habits and self destructive behaviour had left me feeling as though that was just how things were and how they’d always be. Steve broke down my cycle and showed that I can break patterns, make different choices and live the life I want to lead.
Read moreCraig M
1 month ago
Steve at Genasis really helped me with his easy to understand visuals and explanation of the way the mind works and was always at hand with advice and encouragement. Thank you for your help Steve.
Read moreDavid Owen
1 month ago
I have tried counselling with a few different people before meeting Steve and never really felt satisfied! What I appreciate most is his honestly, I know he would tell me what I need to hear not what I want hear! Steve works miracles and is so lovely - couldn’t recommend him enough ☺️
Read moreLucy
3 months ago
If you think you need some help with anxiety don't put off seeing Steve. In just five sessions he gave me a way forward when I was without hope. I can't begin to tell you how much better I feel which is amazing in so short a time. Don't hesitate, my only regret is that I didn't find him sooner. Thanks Steve for giving me and my family our lives back. Clive
Read morelibby french
4 months ago
My experience with Steve and Genesis Therapy has been invaluable to me and has changed the way I think. I have learnt a lot with Steve about how the brain works and why I feel the way I do and it has all been very insightful. Steve has a very friendly and welcoming attitude and shows this in every appointment. He is also very understanding and reasonable when appointments need moving. Very happy with my experience overall and would definitely recommend!
Read moreAbbie Elliott
4 months ago
Steve was of great help to me in dealing with a variety of issues across our sessions. Helping me with anxiety, confidence and relationship advice. He gave good practical advice and helped my understanding & knowledge of Anxiety which makes it seem far less intimidating and totally manageable. I would 100% recommend Genesis Therapy after having such a worthwhile experience.
Read moreTetleyy
4 months ago
I've recently attended a series of sessions with Steve. All sessions were highly professional and very helpful. Steve himself very positive and patient. I would highly recommend Steve to anyone.
Read moreAdriana Dynkowska
4 months ago
Great service and support from Steve . I knew my struggles but Steve gave me insights into why things happen and advice/ways to move forward. I'm now learning more about neuroscience and psychology which is a subject that interests me and would like to put to use for a future career potentially
Read moreGary Waddoups
4 months ago
Couldn’t recommend steve enough if I tried. Has helped me to change my way of thinking, get out of my slump and give me the tools to continue doing so. He’s a very kind and understanding man, no judgments and listens to every word you say. Will recommend him fully
Read moreAmy Hudson-Jones
5 months ago
My Contact Form
Thanks for getting in touch with Genesis Therapy. Taking this step shows you’re ready for change. Share your details and a quick note on what you’d like to work on, and I’ll be back in touch soon to help you move forward with confidence
Relax and Sleep MP3
This short audio is designed to help you switch off, calm your mind, and reset your body. Listen during the day to ease stress, or at night to settle into deep, natural sleep.